This is it, folks! Your first race is this week! After this week is over, you'll have made it from couch to 5k. This is the first big step toward your marathon. This week we will have two three mile workouts and your 5k, which is 3.1 miles. Be sure to add those rest days between your workout days. It is especially important to have a rest day before your race day. You don't want to be too tired or sore to complete your first race.Click below to expand the training plan for this week:
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