Week eight is the last week before our first race, a 5k. During this week, you will be running consistently for 2.75 miles each day. Remember to take a rest day between workout days to avoid overuse injuries. If you feel too winded, stop to walk, but try to jog the whole 2.75 miles. Every runner has good days and bad days. Sometimes I get out there and feel awesome - like I could run forever. Other days I start running and feel worn out by the end of the first mile. During many of my bad days, after I get halfway through my workout, I feel much better and can finish feeling good. Use your body as a guide, but push yourself to try to get through the workouts without a walking break.
Click below to expand the training plan for this week.
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