Week Six

Last week you ran your first run without walking.  How did you do?  Do you feel ready for such a big step? 

This week is our last week where we will add walking between our running during the workouts.  Again, during your third workout this week, we will try running all the way through (after our warm up walk).  This will prepare you for your workouts next week, which will be running all the way through for all three workouts.

As usual, you should go at your own pace.  If you have to stop running for a walking break during that third workout, do it.  But try to go the whole way without stopping.  It may feel like a daunting task to run over two miles straight, but you're a runner now, and you can do it!  And two miles is two thirds of your way to your first 5k!  We're getting close to our first race.

Click below to expand the training plan for this week.