Well, we've made it through four weeks, about a month, of the training plan. We still have a long way to go. This week we reach a major milestone. During your third workout this week, you will run the whole way, without stopping to walk. Does that sound like a daunting task? Remember, you've been at this for a month now. You can just about call yourself a runner. This will be the ultimate test.Of course if you get too tired, you can always slow down or walk for a little bit. Don't overdo it. You don't want to get injured. But you can do it! Go as far as you can before stopping.
Click below to get this week's training plan:
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