Marathon #7 - Arizona

Back in 2006 I took a trip with my best friends to Hawaii.  While we were there, we saw people on the streets advertising for a free luau if you went to a timeshare presentation.  We all wanted to go to a luau, so we took them up on the offer.  When we got there, they saw how young we were and basically discounted us for just going to get the free luau (which was our actual intentions anyway).  Well, we sat through the presentation, and I ended up buying a timeshare (I'm a sucker).


So, now I have a timeshare.  Every now and then, the timeshare company calls me up with a great deal for lodging at one of their resorts in return for a two-hour timeshare update presentation (where they try to get you to buy more points).  Last year, they called me up and offered a pretty good deal on a place near Phoenix, AZ.  I hadn't run a race in Arizona yet, so I decided to use the deal for the lodging for the Arizona race.  That is how I decided on Arizona for my seventh state.

The Race: P.F. Chang's Rock 'n' Roll Arizona Marathon, January 2012

My Training Plan: I used the Bart Yasso created training plan that I had used for the Richmond marathon. I figured that, until I broke 4 hours again, I would try that training plan since it had worked before.  My longest run during training was a 22 miler.

Weather:  The weather was chilly and overcast the entire time.  The race started in the 40s and ended in the upper 50s.  Cold getting there, but perfect running weather.

Running Attire:  Pink 2 Timothy 4:7 technical short-sleeved shirt, pink Nike visor, and black Mizuno shorts with pocket for food, and iFitness double belt to keep water, my phone and food in.

Who I ran with:  I was by myself for this race.  Although I talked to some people along the way, I don't remember anyone that I stuck with for any length of time.

The Course:  The course was flat for the most part, with some hills toward the end.  We ran past Camelback Mountain, which was nice and brought back memories of my three-month stint in Phoenix while with Ernst & Young (I hiked Camelback Mountain back then).  But other than that, the course was pretty boring. 
Organization:   I was a little disappointed in the organization of this race.  This was my first rock 'n' roll marathon, and I've always thought highly of them prior to running one (due mainly to my experience with the Nashville 1/2 marathon, which was very positive).  The expo was very good.  They had a lot of good vendors and goodies.  I purchased an iFitness belt to carry my phone and food, and I use it almost every time I run now.  They also had the 110% vendor that sells clutch tights with pockets to put ice packs.  It's like an ice bath without actually having to get into the cold bathtub!  I met some former Biggest Loser contestants at the expo.

The morning of the race, there were not enough signs to direct runners to where to park.  Runners had certain parking lots that were free to them,  I tried to follow the map, but when I got closer and roads were closed, it was harder to figure out where to go.  Because there were no clear signs, I started following cars, and ended up at the half marathon parking garage.  I had to ask the volunteer who tried to point me in the right direction.  I got lost one more time before finding the right parking garage.  Once I got there, I took the train to the start.  The train was free to runners, so that was a plus.  When we got off the train and arrived at the start, they announced that due to the train schedule they were delaying the start.  Apparently the train had gotten in the way of runners last year so they wanted to make sure it was out of the way before starting.  Our 7:30 start ended up being delayed until about 7:50.  The water stops were fully stocked with both water and sports drink, so no problems there.  But there was no water stop between mile 24 and the end.

Swag:  The technical race shirt and medal were both nice.  We also got a bumper sticker that said I Rocked 26.2.  They also had sunscreen and lip balm in the swag bag.  I want to say there were some other goodies in the bag too, but I can't remember what they were.

Starting Line:  The starting line had a row of porta-potties close by, which is always nice.  Like I said before, they ended up delaying the start to wait for the train to go by, so that was a little frustrating.  They had both corrals and pace groups.  The corrals were set up to align with your estimated finish time, so it was easy to hop into the 4:00 pace group from my corral.

Fans:  The fans were not as good as I expected them to be.  Being a rock 'n' roll marathon, there were bands at every mile, but it seemed like they were always on a break when I was running by.


Finish Line:  The finish line was pretty good.  They had lots of food and vendors at the end.  You had to weave your way through the vendor tents to get to a more open space.  It was a little difficult to find a place to stretch afterwards, because the finish was in a huge parking lot with not a lot to lean up against.  It was also a long walk back to the car.

How I felt:  I started out with the 4:00 pace group and felt pretty good.  Around mile 21, though, I could feel myself slowing down.  I slowed down for a water stop to fill up my water bottle on my belt.  The pace group got further and further ahead of me, and I was too worn out to catch back up.  I knew it was going to be rough going toward the end with the limited water stops.  I had brought some Jolly Ranchers to keep my mouth from getting dry toward the end.  I must have looked pretty rough at the end, because after crossing the finish line, a volunteer came up to me and asked if I was okay.

Travel/Tourism:   I love Phoenix.  It was one of my choices for where I wanted to go after I graduated college.  It has great weather (I love the heat!) year 'round.  The city is easy to get around because it's set up in a grid, for the most part.  If there are problems on one block, you can go over a couple of blocks and have no traffic.  I spent May through July of 2006 in Phoenix while with Ernst & Young, and loved my stay (although the work conditions weren't the best).  Sometimes when I run along the Cochran Shoals river trail it makes me think of my runs along the canal in Phoenix.

Traveling to Phoenix is pretty easy.  The Phoenix airport is average size and set up pretty well.  We stayed at my timeshare resort, which wasn't too far away from the airport.  We went bowling and to a restaurant at the top of the mountain that had a bull outside, live music and a slide inside, and some amazing steak.  We also went to In and Out Burger while there - Rob's first In and Out Burger experience.

Marathon #6 - North Carolina

My sixth marathon was going to be the Myrtle Beach Marathon in South Carolina in February of 2010.  At that point, I was three months pregnant with Alan.  It was going to be my last marathon before having him.  It was also going to be my sister-in-law, Mimi's, first marathon.  My sister, Amy, came to run the half marathon.

We (Mimi, Matt, Sam, Amy, Rob, and I) traveled to Myrtle Beach and stayed at a cheap motel (about $6 per person per night).  There had been a huge snow storm that was heading our way.  It had dumped a foot or so of snow on Dallas on Thursday before the race, and was coming our direction.  By 10pm Friday night, the race organizers and director were unsure if the race would go on.  Flurries had started to fall by that time.  It was the first time it had snowed in Myrtle Beach in 10 years.

We woke up Saturday morning to see if the race would go on.  Looking out the window, we could see snow covered trees.  The grass was covered, but the roads were clear.  There was still hope.  We turned on the TV to the news, and much to our dismay, they were announcing that the race was cancelled.  No doubt that, after training for several months and traveling the eight hour drive to Myrtle Beach, we were disappointed. 

But we wouldn't let that stop us completely.  Since our hotel was right on the course, we went out anyway and ran the last nine miles of the course.  We met some runners who were doing the same thing.  They were from Ontario, and traveled down just for the marathon.  I felt so sorry for them!!

After the disappointment of the cancelled race and with my growing baby, I had to take some time off from running marathons.  I still ran, though, throughout my entire pregnancy.  My last long run was 12 miles when I was eight months pregnant.  After that, I limited my runs to about 5-8 miles.  I even ran three miles on the treadmill the day before Alan was born.

After Alan was born in August 2010, it took me another year before I was ready to jump back into things.  I had actually planned on training for the Myrtle Beach marathon the following year, since they offered us $25 registration the year after the cancellation.  But trying to fit training around nursing and raising a newborn, post-partum depression, and sleep deprivation turned out to be harder than I could handle.  I was definitely not ready by February 2011 to try again.  So I set my sights on the Outer Banks Marathon in November of 2011.

The Race: Outer Banks Marathon, Kitty Hawk, NC, November 2011.  I posted a blog right after finishing this race.  It's not nearly as comprehensive, but you can view it HERE.

My Training Plan:  Since the Runner's World Challenge training plan had worked so well for me in Richmond, I used it again for the Outer Banks Marathon to try to get back to breaking the 4-hour mark.  I did two 20 miler training runs and one 22 miler training run as my longest runs.  I also did some speed work and marathon pace runs during the week.

Weather:  The weather was partly cloudy all weekend in the Outer Banks for the marathon.  The temperature started out in the low-40s and got up to around 60 degrees toward the end.  By the middle of the race, most of the clouds were gone, and the sun was shining, making me feel warm.  It really was the perfect weather for me.

Running Attire:  Pink short-sleeved technical shirt and white long-sleeved throw-away shirt, black running tights, pink Nike visor, and OBX running belt.  Toward the end of the race, I wished I had worn shorts.  But running tights are pretty breathable in warmer weather, so it wasn't too bad.  I'm used to training in the heat and humidity of ATL, so I like being a little warm when running.

Who I ran with:  Both Amy and Sam came with Rob, Alan, and me on this trip, along with Amy's friend Sara and her husband Ryan.  Amy and Sara ran the half marathon, while I ran the full marathon by myself.  Along the course, I met a guy who had run the inaugural OBX marathon in 2006 and was back to run the fifth anniversary race in 2011.  He was telling me about how cold and rainy the 2006 race was.  He also gave me some insight about the course.  I ran with him for awhile, but ended up losing him in the trail part of the race when I slowed down (I am SO SLOW when running trails).

The Course:  This course is a point-to-point, mostly flat course along the sound, through some neighborhoods, past some monuments, on a trail (the hilly part), over a bridge, and to the finish.  There were some beautiful views of the sound throughout the race.  Overall, it is a pretty good course, but it did have some areas that made it interesting.

There is a couple miles on a trail through the woods right in the middle of the race.  The trail was tough. From miles 10-13 it was pretty hilly for a 'flat course,' and zapped my energy, which was hard to regain afterwards.  Mile 22-23 was a monster hill on a bridge over the sound, which sucked the last bit of energy from me. 
Organization:  The race isn't too big, so you don't get lost in the crowd.  The emails ahead of time and the  information in the race packet kept you informed about how to get to the start and what to do. The EXPO was excellent for a small race. Being an ECU grad, I loved the pirate theme.

The water stops weren't right at the mile markers toward the end of the race, which was disappointing.  I remember reading in the race packet that there would be water and Gatorade at almost every mile from 20 on (with the exception of mile 24, which was strange), but when I got to the mile marker, it was still another quarter of a mile before actually getting to the aid station. By that point, I was living mile to mile, and it would have been better to at least know that the water/Gatorade wasn't going to be there until a little ways after the mile marker.


The volunteers were excellent! There wasn't an aid station I didn't easily get water/Gatorade, and there wasn't a place on the race where I was confused as to where to go.
Swag:  This was the first race I did that had some really good swag.  In addition to the technical shirt and medal, each participant also got an OBX running belt and a necklace with a 26.2 charm.

Starting Line:  The starting line was easy to get to.  I had Sam drop me off at the start after he dropped Amy and Sara off at their start.  The half marathon started at the same time as the marathon, but their starting line was around the 13 mile marker of the marathon.  Because of that, there wasn't a huge crowd at the marathon start.  I really liked that!  There was plenty of space to warm up, stretch, etc. around the start.

Fans:  The fans were great when they were there. Being a smaller race, there weren't a lot of fans. There were many times toward the end where I was the only one around.
Finish Line:  The thing I disliked the most about the course was the finish line - and more about the location of the finish line than the goodies and finish line party itself.  You couldn't see the end of the race from a distance. There were fans telling me that I was half a mile from the finish, but I still had to make three or four turns before even saw the finish line. It is a little demotivating to think it's right around the corner, and at every turn not see the finish. They make shirts that say WTF?!? Where's The Finish. Those shirts definitely would have been appropriate for this race.

As far as the race party and goodies at the end, it was pretty good.  They did have beer for those that wanted it.  They also had the normal bagels and bananas.  I think they had a barbecue sandwich for the runners also.  There was a band playing and lots of activity. 

Parking at the finish line was not convenient.  Rob had to park at a local school and take the shuttle with Alan to the finish to get me.  The shuttles were running pretty constantly, but it isn't an easy trip to make with a stroller and a one-year old.  There were also multiple shuttles, since the race was a point-to-point race, so you had to make sure you were getting on the right shuttle for where you wanted to go.
How I felt:  I felt pretty good going into the race.  My plan was to keep running the entire way, grabbing Gatorade and/or water from each station and eating a bite of my Snickers Marathon bar every five miles.

I left my Garmin in the car, and there were no pace teams, so I couldn't pace myself well. I went out too fast, feeling really good.  I was cheering the crowds on, because they weren't being much help, which used a lot more energy that I should have used in the beginning.  I burned out toward the end. I think part of the reason for the burnout was the hilly trail in the middle of the race.  I hardly ever run on trails, other than the wide, packed gravel trail at Cochran Shoals.  The trail in this race was a narrow (barely enough room to pass anyone), dark, wooded trail with lots of pine straw, leaves, and roots.  I probably went from 9 minute miles to 10 and a half minute miles during this part of the race.

I also had to stop and wait in line at a porta-potty near mile 18.  I was on pace to hit four hours, but my stomach started hurting around mile 17, so I kept an eye out for the next porta-potty.  As I was approaching the ones at mile 18, there was no one in line.  I thought, Perfect!  But as I got closer, some woman who had already passed the porta-potty backtracked and got in right before I could get there.  I thought about trying to make it to the next one, but didn't want to take any chances.  So I had to wait for her to finish.

I hit the wall around mile 21.5, right before the monster bridge hill.  So it took all my effort to keep running up the hill and through the rest of the race.  I did stop to walk through each water station after that, but ran the entire rest of the way.

Travel/Tourism:  As far as a destination goes, it was very nice.  There is a lot to do in the Outer Banks, so it is a great destination race.  While there we visited the Orville and Wilbert Wright monument and museum and saw where the first successful airplane flight happened.  We went to Cape Hatteras and saw the Hatteras lighthouse.  Unfortunately, the lighthouse was closed for the season, so we didn't get to go to the top.  It would be better if they could get the lighthouse opened for the weekend so people from out of town could get the full experience while visiting this great area.
 

Our hotel was right on the beach, so we had a nice view off the balcony.  There are several other lighthouses in the area as well that we were able to see from a distance (but didn't go to due to time constraints).
My favorite thing about the Outer Banks was a breakfast place that we went to for lunch after the race.  It was called Stack 'em High.  This was, hands down, the best breakfast place I have ever been to!  It had every possible type of pancake and waffle imaginable.  I had the Chunky Monkey waffle (chocolate chip waffle with bananas on top) and Alan had the blueberry pancakes with strawberries, bananas, and blueberries on top.  It was delicious!!

Marathon #5 - Virginia

I chose Virginia for my fifth marathon primarily because of the Runner's World Marathon Challenge.  The Challenge is basically a race that the editors and staff of Runner's World (the best running magazine in the world!) choose every year to run themselves and challenge their readers to run as well.  They provide some perks if you sign up for the challenge (which is not without cost) such as free massages at the end, a nice place to stay warm at the start with bathrooms and bagels, a technical training shirt, and a training plan designed for your race finish goal.

 

The Richmond marathon was selected in 2009 to be the marathon for the Runner's World Marathon Challenge.  My goal this time was to break 4 hrs. Yes, for all you runners out there, that may seem pretty easy. But alas, I am slow. I will never deny that. After four marathons my PR (personal record) was only 4:20. Eventually, I would like to qualify for Boston and run that as my Massachusetts marathon, but that is probably a few years away. (The qualifying time for a woman my age is 3:40, I believe.)

The Race: SunTrust Richmond Marathon, Richmond, VA, November 2009

My Training Plan: This is the first time I really strayed from the Hal Higdon training plans.  There is absolutely nothing wrong with Hal Higdon's plans.  I actually love them, and have used them for every first race of a new distance.  But I needed to change things up a little.  If you always do the same thing, your body gets used to it and plateaus.  This race is also the first time I did speed work and ran longer than 20 miles for my longest run.  I used a training plan designed by Bart Yasso for the Runner's World Marathon Challenge participants.  My longest run was 22 miles, and I did two 20 milers as well. For speed work, I did one day each week with either Yasso 800s or mile repeats on the track.  I also did about one marathon pace run each week for my middle distance run.  I was probably averaging about 40-50 miles each week.

Weather:  There was some concern about the weather and if it would rain.  It had rained consistently the week leading up to the race.  I actually drove through a lot of rain on the way up to Richmond.  It had rained so much that part of the race course was flooded, so they had to  re-route it at the last minute.  The race itself was chilly and wet, but not rainy.

Running Attire:  I wore my black Mizuno shorts with the pocket for my Snickers Marathon bar, my Marathon Challenge technical short-sleeved running shirt, and pink Nike visor.  I also wore a throw-away long-sleeved shirt that I didn't end up throwing away because of the weather, although I did take it off and tie it around my waist. I had my race bib attached to my All 3 Sports running belt.

Who I ran with:  I started off by myself, but picked up some of the Marathon Challenge guys along the way.  One was named Nils.  I had met him on the bus tour at the expo.  He was there running his third or fourth marathon attempt at breaking 4 hours also.  When I caught up to him and a friend along the course, I was happy to run with him toward the same goal.  He ended up falling behind, but his friend (who I forget his name, unfortunately) was running his first marathon, and amazingly was able to hold on to the end, breaking 4 hours with me.

The Course:  The course takes you through many of the historical landmarks in Richmond.  There are definitely some hills, so if you're looking for a flat race, stay away. But they're  rolling hills, so they're manageable. The roads on a lot of the course are slanted, so IT band issues could present a problem (although they didn't with me). 

Organization:  This race had better organization than any race I had run in the past.  I couldn't say more good things about the organization of this race. With PowerAde and water at every two miles, and "junk food" twice along the route, I almost didn't have to carry anything with me. I loved the fact that they had bus tours of the course running pretty consistently the whole time the expo was open. The bus tours of the route really helped to know which miles to save your energy for, and the bus tour guide also provided a little bit of history about the city along the way.

Swag:  We didn't get anything special at this race.  The shirt was a long-sleeved technical shirt, and the medal was nice.

Starting Line:  This race was a little unique, in that my start and finish experience are probably not indicative of the normal start and finish experience due to the extra perks of the Marathon Challenge.  For the Marathon Challenge participants, they had a building near the start open to keep warm.  They had bagels for us (and possibly other food as well).  There were very nice bathrooms that we could use too, instead of using porta potties outside.

I always love it when races have pace teams.  I did use the pacing team some, but not for the full race.  But just having them there, helps to know about where you should line up.

Fans:  The Richmond marathon has been deemed the world's friendliest marathon.  This was evident in the attention to detail that they gave to the spectators.  There were several spectator "party zones" throughoutt the course.  The race provided directions for spectators to get between the start, three spots along the course, and the finish, so there was plenty of cheering along the way. 

I had some of the best spectators in the world for this race - my dad and stepmother.  They drove down from the DC area to Richmond just to see me at the race.  They were at every spectator party zone and even took pictures and video of me running by.  It meant so much to me to have them there, and with such enthusiasm!

Finish Line:  I didn't stay long at the finish line because I didn't want to keep my dad and Mindy waiting in the cold.  I loved the fact that they allowed you to look up your exact results right at the finish line.  We all went to the Marathon Challenge finish area, which had free massages (of which I partook) and sitting areas to rest awhile before leaving.

How I felt:  My right foot was bothering me a few days before the race, but I think it was just race nerves making me think something was going to go wrong.  It didn't end up hurting during the race at all.

I had two options for strategy before the race: 1) There was a 4 hr pace group, so I could run with them or 2) I could break the race into three segments with "recovery" miles in between. I would run the first mile as a warm-up at about 9:30 pace, run 7.5 miles at 8 - 8:30 pace, a recovery mile at 9:30 pace, and repeat that two more times.  It turns out I did a combination of both.  I started out with the 4 hour pace group, which helped me to set my initial pace.  Then I met up with some more Runners Challenge guys, and ran with them for awhile.  Running with guys typically makes me go faster (mostly to keep up), so I ran ahead of the pace group for most of the race.

Since I knew what the course was like ahead of time, I was able to eat a bite of my energy bar before the really big hills, which seemed to help a lot.  I also realized that hydration and eating throughout the race and not waiting until you are hungry or thirsty works a lot better.  I actually felt really good all the way until mile 25.  Mile 25 was rough.  I felt like I was losing it.  But after I crossed into mile 26 and knew there was only a mile left, I got a second wind.

Travel/Tourism:  I drove up to Richmond (through the rain) the morning before the race.  I didn't stay at the race hotel, but stayed at a Courtyard (or some other Marriott affiliate) not too far from the start.  I didn't do a lot of touring.  The bus tour of the course and the race itself were the only touring I did.  But I would much rather see a city on foot than in any other way.

I love Friendly's restaurants.  That is where my dad, stepmother, and I ate the night before the race.  I got a burger, fries, and ice cream.  It worked for one of my 20 mile runs, and it worked for the race also.

Marathon #4 - Oregon

Again, I'm not sure how I picked Oregon for my fourth marathon, but I'm glad I did.  This quite possibly could have been my favorite vacation ever.  Oregon is such a beautiful state!  I took an entire week off for this race.  I flew in on a Wednesday and flew back the following Tuesday. 

The Race: Pacific Crest Marathon, Sunriver, OR, June 2009

My Training Plan: Once again, I used the Hal Higdon Novice 2 Marathon training plan. It seemed to work for my other races, so I decided to use it again.  My longest run during training was a 20 miler.

Weather:  The weather was very good.  Definitely cold at the start, but stayed just cool enough throughout the race and wasn't too hot or cold at the finish, despite it being the middle of summer.

Running Attire: Purple LIZ tank top, Mizuno shorts with pocket for food, race belt for food.  The LIZ tank top chaffed me pretty bad around the arms, so that was the last time I wore it for a race.

Who I ran with:  This race was all on my own.  Although I talked to a few people along the course, I didn't meet anyone that I ran any significant part of the course with.

The Course:  The course is a two-loop course on a narrow paved bike trail that goes through a resort.  There are some beautiful views of the mountains along part of the course.   The course is mostly flat, and is not closed to bikers.

Organization:  Organization was okay, but the marathon really takes a backseat to the other events that are going on that weekend.  The triathlons are the main events (I think there are several distances available).  It is also set on a resort where parking is confusing.  It was hard to find the expo when picking up my race packet.  At the expo I met Dane Rauschenberg, who ran 52 marathons in 52 weeks and has written at least two books about running.  The electrolyte drink is HEED, which really messed with my stomach (I hadn't trained with it), so I ended up using water the entire race after the first HEED drink.  They did have porta potties every couple of miles along the course, and had water stops frequent enough along the course (I believe every mile).

Swag:  Technical shirt and medal.  The top three in each age group also got something (non-monetary).  I actually won a pint glass!

Starting Line:  Everyone lined up at one place, and then walked together to the actual start on the bike path.  This was definitely confusing!  I'm just glad I got there in time to walk with everyone else.

Fans:  Because of the loop course, there were a decent amount of fans at the 13 mile marker and finish line.  Most of the rest of the course was spectator-free.

Finish Line:  The finish line had a band, pretty good food, and some vendor tents.  Most of the vendors were geared more toward bikers (due to the triathlons going on that weekend also).

How I felt:  I was running with a slightly sore hamstring, but it held out for the race.  I had a few massages leading up to the race to try to work it out ahead of time, and it seemed to work.  The first loop was excellent, but the second loop got a little tiring and boring (I think partially just knowing what was coming).

Travel/Tourism:  The trip to Oregon is one of my favorite vacations.  Part of that is because there are so many things to do in the state, and part of that was because I went alone and didn't have to answer to anyone else's schedule.  I flew into Bend, OR, which is a small airport in the middle of the state.  I rented a car and drove all over the state in my week-long trip.  I went hiking several times.  I visited Fort Rock and a place called Crack in the Ground (a volcanic fissure that stretches two miles and can get as deep as 70 ft) near Christmas Valley, OR.  I went to Crater Lake and hiked up to Garfield Peak around the edge of the crater.  There was still snow on the top of the crater - at the end of June!  I hiked up to Triangulation Peak and saw Mt. Hood, Mt. Washington, and Mt Bachelor.  I also hiked at Smith Rock Park, the Deschutes River, and Newberry National Monument (a former volcano).  I went to the Pacific Ocean and saw the Hecete Lighthouse and the Sea Lion Caves.  I also went canoeing on the lake near Mt Bachelor and the Sisters mountains.

One of my favorite stops was my trip to Hayward Field at the University of Oregon in Eugene, OR (Tracktown USA) - where the 2009 National Track and Field championships were held and where many good runners have run. 

Oregon is a beautiful state with a lot to do.  I didn't even make it to Portland.  The rest of the state was so beautiful and full of adventure.

Marathon #3 - Florida

My friend Sweta decided she wanted to run a marathon.  I think this was partially in order to get back in shape after having her first son, and partially because she saw how much I liked running.  She was often my running partner for shorter runs anyway, and ran most of the way through her pregnancy (I think until about the eighth month).  So I told her I would help her train.  We picked the Disney Marathon, and I developed her training plan.

At this time, I was contemplating starting my own business as a personal trainer for women of child-bearing age during and after pregnancy.  My website was going to be Mommytrainer.com.  I had even had a logo designed.  But this was also around the time that the economy started slowing and personal trainers (being a luxury) were less and less used.  I decided it would be in my best interest to stay working instead of opening my own business.  If I could quit my job now, not have to worry about money, and do anything in the world, I would still open up a business to help people run marathons.

Sweta was my first protege.  She had just had a baby via C-section, and nine months later, she would be running her first marathon.

The Race: Walt Disney World Marathon, Orlando, FL, January 2009

My Training Plan: Since his training plan worked so well for me for my first marathon, I used the Hal Higdon Novice 1 Marathon training plan to design a plan for Sweta. During the beginning of the training period, I was training for the October Indianapolis marathon, but picked up Sweta's training plan once I had run the other marathon.  Again, my longest run during training was a 20 miler. Sweta actually missed the 20 miler, and her longest was only 19 miles.

Weather:  The race starts early (I think around 5:30am) so that the parks can open up for business afterwards.  It was very cold at the start (maybe upper 30s or lower 40s), but warmed up toward the end.  The weather was really very similar to the Indianapolis race, except that the ending temperature was much higher (probably 70s) - ideal conditions, in my opinion.

Running Attire: Purple LIZ tank top and black Mizuno shorts with pocket for food.

Who I ran with:  I ran the whole race (with the exception of the very beginning and one porta potty stop) with Sweta to help motivate her.  We had two different start corrals, so we met at mile 3, where the courses converged and ran the rest of the way together.  She had started with the 5:00 pace group, led by famous pacer Star B.  The pace group walked the first minute of every mile, and ran about an 11:00 pace the rest of each mile.

The Course: The course winds through four different parks at Disney World:  Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios.  The course is fairly flat, with some hills in the parks and some hills over bridges between parks.  Some of the areas going between parks can be boring, with little to look at, minimal fans, and narrow roads.  Some parts of the course were on very narrow roads/paths, which made it difficult to avoid other runners.  Miles 20-21 have a steep slant to the road.

Organization:  The race, expo, water stops, etc are all very well organized.  The expo was very well organized - I was in and out in 15 minutes, getting my number and shirt.  Along the course, there were multiple food stops (bananas, chocolates, gels, etc), water and PowerAde stops at every mile, and Vaseline and Biofreeze stops.

Swag:  A long-sleeved technical shirt and a pretty cool medal with Mickey Mouse.  Other than that, nothing particularly special.

Starting Line:  The race has two separate starting lines due to the number of runners and the narrow paths in the park.  Runners join back together around mile 3.  There were adequate signs to let you know where to go, and plenty of porta potties near the start.  You start pretty early when it is still dark. They have generator-powered lights along the course until sunrise, but sometimes it can still be difficult to see.  It is pretty cold at the start, but quickly warms up as you run.

Fans:  The spectators were great in the park areas, but between parks were somewhat sparse.

Finish Line:  I don't remember much about the finish line, unfortunately.  But I don't remember any bad experiences either, so I'm sure they had adequate food and water.  I did take an ice bath in our jacuzzi tub at the hotel afterwards, which really helped me to have the strength to walk through Magic Kingdom the rest of the day.

How I felt:  For most of the race I felt pretty good.  Toward the end, especially with the slanted roads, I was feeling it.  I tried to stay positive, and Star did a great job of helping us all focus one mile at a time toward the end.  I will say that the slower I go, the harder it is - because you're still running that whole time.  Running for five hours is much harder than running for four and a half hours.

Travel/Tourism:  Obviously this is a great destination race.  Flying into the Orlando airport is pretty easy and convenient.  We rented a car and stayed at a two bedroom timeshare affiliate with my timeshare points.  We got two-day pass for the parks and went to both Magic Kingdom and Epcot while we were there.  We also visited Universal Studios while in the area. 

Marathon #2 - Indiana

About three days after my first marathon, I was feeling much better.  I was excited about the fact that I had run a marathon and survived.  So excited, in fact, that I started researching other marathons online and planning for my second marathon.  That is how I found out about the 50 states marathon club, and decided to make that my goal - to run a marathon in all 50 states.

I don't remember why I chose Indianapolis as my second marathon.  Maybe I had gotten a coupon for registration or maybe it was just the cheapest race of the ones I had researched for my 50 states.

The Race: Indianapolis Marathon, Indianapolis, IN, October 2008

My Training Plan: I used the Hal Higdon Novice 2 Marathon training plan. My longest run during training was a 20 miler.  During this marathon training, I started taking ice baths for runs that were 18 miles or longer and realized that (despite how much I hate ice baths) they really help for recovery.

Weather: The weather was perfect.  It was in the upper 30s to start, but quickly warmed up.  I was able to take off my throw-away shirt by about mile 3, and didn't feel like I needed it again after that.  It was sunny, so the sun kept you warm, but the temperature wasn't too high, so you didn't get too hot.  The end of the race, once I cooled down, was a little cool (probably upper 50s or lower 60s)

Running Attire:  Purple LIZ tank top over a short sleeved shirt and a throw-away long-sleeved shirt over it.  Mizuno shorts with a pocket to hold food.

Who I ran with:  I was all by myself for this race.  I did talk to some runners along the way, but I didn't meet anyone during the run that I stuck with for any length of time. 

The Course:  This was a great course!  The race was nice and small, with a maximum of 6,000 people between the marathon, half marathon, and 5k.  The course was beautiful and mostly flat. The scenery was wonderful, and it goes through two parks.  It was right around the time the leaves had changed colors, and there were many places along the course that you got a great view of some beautiful fall colors.  There were only about three hills throughout the entire course and the first two were pretty short.  There were a few small hills in the middle as you were running through a park's narrow bike paths, but it wasn't bad.  The course ended in a pretty tough hill during the last mile. The hill was probably about 1/2 to 3/4 of a mile long.  But the course was much flatter than the Georgia marathon.  The course has a lot of out-and-backs, but they count the numbers at mile 19 to ensure that everyone stays honest.

Organization:  For a small race, the organization was great! They keep the race small, so I never felt too crowded or like I was trying to weave my way through people. The packet pickup was very smooth.  I was able to pick up my race number the morning of the race and also able to wait for the start inside a warm building.  I don't remember the expo being very big, but I do think there were a few vendors there in the morning for race packet pick-up.  The water stations were well stocked and the volunteers were very nice.

Swag:  The race was pretty small, so the only swag that we got was a long-sleeved technical shirt that had all the races on it.  The medal also had all the races on it, so you couldn't really tell that you had run the marathon vs. the half marathon.  The only distinguishing characteristic between the two races was the color of the ribbon.

Starting Line:  The race was very small, so I sat on the steps of a building waiting for the race to start, and there was hardly anyone around.  The starting line had pink signs with an estimated pace time set up along the start so you could line up around your estimated finish time, but there were no pace groups.  There was no need for corrals because of the size of the race.

Fans:  The fan support was less than ideal. There was plenty of support during the first half of the race, but the second half - where you really need it - there was hardly anyone. My fellow racers became my fan support.  You would go miles without seeing a single fan. The racers became the fans, as the course was out-and-back, so many of the runners would shout "Great Job, Liz" and "Doing Well, Liz" as they passed me going the other direction (I had my name on the front of my shirt).

Finish Line: The food afterward was good - they had a free cookout for all participants.

How I felt:  I ran the first part in just over 2 hrs and was feeling good. I didn't start getting really tired until about mile 21, which was much better than last time when I hit my wall at mile 17. I did get a calf cramp around mile 18.  I stopped and stretched it, and it was fine after that.  The last five miles of the race were grueling, and I probably averaged about 12-15 minutes per mile during those last miles.  I was a little sore the next day, but my biggest concern was that my left foot was hurting when I put pressure on it. It was probably just a muscle problem, because it felt better the longer I walked on it, and it was better midway through the next week.

Travel/Tourism:  I flew into the Indianapolis airport.  The airport is much smaller than Atlanta (not many aren't), and it was easy to get through.  I rented a car and drove to the Ft. Harrison State Park Inn.  The Inn was very convenient to the marathon start and finish and also to the expo/packet pick-up  (walking distance).  The room was nice, and they were also able to accommodate the runners with a late check-out.  The one thing that I was not happy about was that the room had a stand-up shower, so I couldn't take an ice bath afterwards.

The Indianapolis Marathon was a quick day trip.  I flew in late Friday night, and flew back on Saturday after the race was over, so I didn't get to visit any touristy places while I was there.

I would definitely recommend this race to anyone who is doing the 50 states or who lives in the area!

Marathon #1 - Georgia

It was natural for my first marathon to be in my home state.  In fact, when I trained to run this marathon, I had no idea I would eventually set the goal to run one in every state.

My original post after the marathon can be found here.

The Race:  ING Georgia Marathon, Atlanta, GA, March 2008

My Training Plan: I used the Hal Higdon Novice 1 Marathon training plan.  My long runs were mostly on the Cochran Shoals river trail and along Columns Drive, which is flat.  My runs during the week were along Hammond Drive (the Jingle Jog route), so I did have some hills there, but only for shorter runs.

Weather: Mid-40s, windy and misty

Running Attire:  New Balance running pants, short sleeved shirt, jacket (to shield from rain), light gloves (at first)

Who I ran with:  I initially started off by myself.  I got in line with the 4:30 pace group.  There I met an amazing gal, Roberta Oveson.  She was from Minnesota and was running her third marathon.  We stuck together most of the way, chatting along and motivating each other to finish.  There were times when she felt better and would go a little faster, and then I would catch up with her.  She shared some hard candies with me toward the end.  When we were about two miles from the finish, we happened along another gal who was really struggling.  Roberta asked if she could pray for her.  We did, and I think it really helped the other gal finish the race.  Roberta was key in giving me the motivation to finish the race.

The Course:  Hilly.  That's the best way to describe it.  It did go through some nice neighborhoods.  The city of Decatur was especially accommodating and had great signs and crowds and some great neighborhoods to run through.  But the course was definitely challenging, especially for a first marathon.  It seemed like most of the last 7 miles were nothing but hills.

Organization:  From what I had heard, the year before (which was the inaugural run) was miserable.  It was hot and they ran out of water toward the end.  This year was much better!  They had water along the way with no problems. The expo was fairly big and had a lot of good vendors.

Swag:  The only real swag from this race was the technical t-shirt (at least during the year I ran it) and the race medal.

Starting Line:  The starting line was somewhat confusing, and both marathon and half marathon started at the same place and time.  It was not easy to get to the start - parking in the Olympic Park area isn't easy, and the Marta was packed full.  They did have wave starts, but it was not easy to find where the corrals were.  Also, the gear check truck was difficult to find as well.  Signage could have been improved so that people could see where to go.

Fans:  Water stations are sort of part of organization, but also apply to fans in this race.  There were competitions between the water stations for the best fan support.  Other than the water stations, though, once the marathon split from the half marathon, there was limited crowd support.  There were some people who lived in the neighborhoods where the course ran through, but other than that, crowd support was limited until you approached the finish line.  My personal fan support was great in this race, as Robby came to watch, brought me a fresh pair of shoes in the middle of the race, and also moved to three different spots on the course to see me as I ran.

Finish Line:  I was dead at the finish, and I didn't stay long because Robby was there to pick me up, but I do remember that they had bagels, bananas, and sports drink.  They had a nice little concert type of thing in Centennial Olympic Park.  The baggage claim trucks were convenient to the end too

How I felt: I hit "the wall" at mile 17, so I was really struggling toward the end. I hadn't planned well for nutrition throughout the race. I had a cut up Snickers marathon bar with me so I could eat pieces along the race, but hard candies really helped when I was feeling dehydrated toward the end. By the time I got to the end, I did not think I could go another step further.  I made the mistake of sitting down afterwards, and could barely stand back up.  The race was on a Sunday, and as soon as I had showered, I laid down to take a nap.  Another mistake!  I could barely walk the rest of the day or the following day.  I felt sick at work the next day.  It was miserable!

Travel/Tourism:  Since I live in the area, I didn't have to travel to this race.  But the race started and ended near some of the more touristy areas of Atlanta - Centennial Olympic Park, CNN Center, Georgia Aquarium, and World of Coca-Cola are all near the start/finish.  The busiest airport in the world is the Atlanta airport, so traveling to the race, if I had to, would likely have been very easy.